Month: February 2024
5 posts
Japanese Sleep Guidelines: Adults Should Target 6-8 Hours of Daily Sleep
It is essential to prioritize good sleep quality and adequate sleep duration. The 2023 Healthy Sleep Guidelines issued…
Experts Warn of Urban Water Scarcity Doubling by 2050
The intensifying global water scarcity dilemma has elicited broad attention from the international community. With the worsening effects…
The Positive Impact of a Balanced Diet: Beyond Sweet Gratification
Mental health challenges like depression are gaining momentum worldwide. In addition to seeking solace in sweets during depressive…
Study Finds Exercising for 30 Minutes Can Alleviate Depressed Emotional State
Research indicates that exercise positively influences blood flow, oxygenation, neurotransmitter activity, and chemical balance, all of which can…
Scientific Inquiry Finds an Association Between Sleeping with Lights On and a Rise in Weight
In a study featured in JAMA Internal Medicine, women who regularly slept with lights on or watched TV…