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Medicine and health
94 posts
Obesity Risk Mitigation with Daily 150g Korean Kimchi
Emerging evidence underscores the role of daily kimchi consumption in potentially reducing obesity prevalence among men, owing to…
Japanese Sleep Guidelines: Adults Should Target 6-8 Hours of Daily Sleep
It is essential to prioritize good sleep quality and adequate sleep duration. The 2023 Healthy Sleep Guidelines issued…
The Positive Impact of a Balanced Diet: Beyond Sweet Gratification
Mental health challenges like depression are gaining momentum worldwide. In addition to seeking solace in sweets during depressive…
Study Finds Exercising for 30 Minutes Can Alleviate Depressed Emotional State
Research indicates that exercise positively influences blood flow, oxygenation, neurotransmitter activity, and chemical balance, all of which can…
Scientific Inquiry Finds an Association Between Sleeping with Lights On and a Rise in Weight
In a study featured in JAMA Internal Medicine, women who regularly slept with lights on or watched TV…
Mitigate Cardiovascular Risks: Sodium Down, Potassium Up
What is your daily sodium and potassium intake? Research indicates that a decrease in sodium consumption and an…
Spicy Cuisine Preference Indicates Longer Lifespan in US Research
Capsaicin in peppers, with anti-obesity, anti-inflammatory, antioxidant, and anti-cancer effects, is associated with lower all-cause mortality. Regular hot…
Investigation Indicates Mosquitoes are Drawn to Certain Scents
Assessing the Threat of Mosquito Bites: Beyond the Unpleasant Itch, There is the Potential to Contract Diseases such…
Break the Habit: Avoid Coffee on an Empty Stomach for Health
According to scientific research, the consumption of coffee on an empty stomach during sleep deprivation can hinder the…
Steady Your Blood Sugar with a Simple Cup of Tea
Findings from an observational study conducted in Australia emphasized that individuals who consumed tea, particularly black tea, experienced…