Tryptophan, known as the “happiness hormone,” boosts serotonin and melatonin levels, enhancing sleep and emotional well-being. It’s accessible through supplements and foods like nuts and milk.
Los Angeles, CA (ADH News) – Are you of the opinion that life is joyful? Or does it seem more disheartening to you? According to the World Health Organization (WHO) report, depression is one of the world’s three major diseases and the main cause of human disability. Of the 7.3 billion people in the world, more than 350 million people suffer from depression. More and more people think they are unhappy, making positive psychology, which was initially less concerned by people, also become popular.
From a biological point of view, depression is caused by too low “Serotonin,” which causes depression, insomnia, and memory decline. Excessive stress, lack of sleep, or malnutrition can affect the secretion of serotonin. Some doctors give patients oral tryptophan to promote the increase of serotonin, but in addition to prescription, tryptophan also can be taken in food.
Why take tryptophan? Studies have shown that tryptophan can slow down negative emotions and help sleep. Tryptophan, also known as the “happiness hormone,” is an essential amino acid for the human body, promoting the production of serotonin and melatonin. Melatonin helps to fall asleep and improve sleep quality; serotonin is related to concentration, energy, and feelings of happiness.
Foods containing high tryptophan:
1. Whole grains: oats, wheat germ, buckwheat
2. Nuts: sesame, walnuts, cashews, peanuts, sunflower seeds
3. Beans: black soybeans, edamame, chickpeas, natto, tofu, soy milk
4. Dairy products: fresh milk, yogurt, cheese
5. Algae: seaweed, hair vegetable, long thread moss
In addition, eggs, honey, and chocolate are also foods that contain tryptophan! Maybe this is why honey and chocolate have always been popular gifts.
When it comes to the “happiness hormone,” most people also think of “Dopamine.” Dopamine is one of the neurotransmitters which can make people feel pleasant and happy. When we are with the people we like or do things we are interested in, we will promote dopamine secretion. When you are bored with life, find something you are interested in doing and increase your happiness hormone!
If you have relatives and friends who are depressed and pessimistic, company and listening are the best support at this time! If they have thoughts or behaviors of attempting suicide, it means that they are sending out a “very painful” signal for help. They need more care at this time, and they need to seek professional help; let us give love and accompany them through difficult times.