The second leading cause of death in the world comes from cancer. Everyone is afraid of cancer. Is there any way to reduce the risk of cancer? Let’s eat mushrooms together!
State College, PA (ADH News) – Studies have shown that eating any kind of mushrooms can reduce the risk of cancer. If you don’t hate eating mushrooms, you can try adding some mushrooms to your dishes. In addition to adding flavor to your dishes, it also makes your body healthier.
According to research conducted by Pennsylvania State University, eating more mushrooms is associated with a lower risk of cancer. The study was published in Advances in Nutrition on March 16 and was reported by Science Daily in April.
The researchers reviewed 17 cancer studies published from 1966 to 2020 and analyzed data from 19,500 cancer patients. Studies have pointed out that eating 18 grams of mushrooms per day can help reduce cancer risk by 45% compared to people who do not eat mushrooms.
Mushrooms have many nutrients: polysaccharides, dietary fiber, vitamin B, ergothioneine, protein, etc. These ingredients are beneficial to the human body. Ergothioneine is an amino acid, a unique and effective antioxidant that can protect cells and inhibit cancer.
“Mushrooms are the highest dietary source of ergothioneine, which is a unique and potent antioxidant and cellular protector,” said Djibril M. Ba, a graduate student in epidemiology at Penn State College of Medicine. “Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer.”
Researchers also noticed the strongest association between eating mushrooms and breast cancer because people who eat mushrooms regularly have a significantly lower risk of breast cancer. Ba explained that this could be because most of the studies did not include other forms of cancer.
Although ergothioneine is also contained in other foods, such as shiitake, oyster, etc. Researchers have found that people who add any kind of mushrooms to their daily diet have a lower risk of cancer. So, try not to choose the type of mushrooms and eat more mushrooms that are good for your health!