Do you like broccoli? A study in the journal Nutrition Review pointed out that cruciferous is rich in phytochemicals, and certain organic sulfide transformed by phytochemicals can protect cells and inhibit the proliferation of breast cancer cells.
A study from the United States showed that cruciferous plants can inhibit the proliferation of breast cancer cells. Breast cancer is common cancer in women. According to statistics, in 2020, 2.3 million women worldwide have been diagnosed with breast cancer.
According to research conducted by the University of Arizona Cancer Center and the Department of Nutritional Sciences the University of Arizona, the researchers observed in animal experiments that after ingesting cruciferous vegetables, Diindolylmethane (DIM), which is converted from phytochemicals, has high activity and is easily affected by biological In all organs the organism, the DIM content in the liver is found to be the highest. This study was conducted by Dr. Cynthia A. Thomson and his research team.
The researchers used rats as the experimental model. During the study, a powerful carcinogen was used to induce mutations in mammary cancer cells in rats, and DIM was fed every other day. Finally, the researchers observed that the mammary cancer cells in the rats had apoptosis after taking DIM.
If you want to reduce the risk of breast cancer, people can consume cruciferous vegetables in moderation, such as common broccoli, radish, cabbage, and cabbage. These are all good choices. In addition, in terms of diet, it is also necessary to avoid excessive intake of fatty foods because fatty foods may be transformed into carcinogenic hormones in the stomach and intestines.
How to prevent cancer? The Stopping Cancer before it starts, published by the National Cancer Institute in the United States, pointed out that 77% of cancer roots are related to lifestyle, 14% are related to genetic risk factors, and the remaining 9% are related to environmental risks.
Please keep your Body Mass Index (BMI) within a healthy range! A balanced diet is important, and proper exercise and sleep time should also be maintained every day. Stay away from cigarettes and alcohol, regardless of your smoking and drinking age. As long as you stay away from harmful factors, you have the opportunity to reduce the risk of cancer.